Leet Go and Live Beyond Most people carry persistent tension and worry int their bodies without noticing. They may be so accustomed to nervousness that everything they do contains varying degrees of strain. This can cause them to stay in the situations they know and have become comfortable with to the point of stagnation and decline. It is time to…

Let Yourself Be Held We can easily be overwhelmed when we try to do everything alone. We may be tempted to put on a brave face and act the part of the flourishing independent because it is easier than admitting we are incapable of getting ourselves out of a difficult situation. You don’t have to face everything alone. The time…

Move On and Move Up Most of us have heard or used the saying, “They are a pain in the neck.” Few of us mean it literally. If you have been dealing with a tumultuous relationship, your neck may feel tight, stiff or pained. Releasing emotional and psychological pain can help you release physical pain. You are being asked to…

Become the Love You Deserve Are you constantly on the go-giving, giving, giving, even when there is little left to offer? Do you feel drained, empty and overwhelmed by life? Are you hard on yourself, overly critical, despite knowing that compassion would serve you better? It’s time to slow down and give yourself the kind, gentle nurturing that you deserve.…

Reveal Yourself When we don’t have a strong self-image, it can be easy to believe the stories others tell abut us about who we are. You may have inherited a false impression of yourself from others. You may have relied on others to validate your choices or put others’ approval before your own. This way of seeing your unique self…

Grow into Greater Wholeness Makin mistakes is a vital part of life. You do not learn and grow from comfort. So-called errors offer you the opportunity to stop, think, feel and change your perspective. They are invaluable tools for change and the mechanisms through which growth is catalyzed. You may only realize you have certain weaknesses-such as not thinking things…

Let Go of the Past and Become the Present It’s time to examine beliefs from your childhood that no longer serve you. Perhaps a parent or caregiver always worried or had set ideas about how a household should be run. They may have worked long hours or been absent. You may have grown up around substance abuse, violence, emotional volatility…

Initiate with Trust Fear and worry can be immobilizing and create rigidity of the body, mind and soul. It can promote coldness and hardness inside your body and hinder progress, discovery and trying new things. Your nervous system is connected directly to your emotions. It is the communication network between your soul and body. The more sensitized you are, the…

Move into Fluidity Slow down. Breathe. How long has it been since you took a moment to simply be without distraction? Have you been able to create moments where nothing can interrupt your attention or claim your peace? We line in an increasingly anxious society where stressful encounters can crop up at any moment. Having to be constantly on call,…