Shadow Name

Unlock the Mystery of Your Shadow

Liberate your shadow from darkness. Shine light upon them and say hello. Greeting your shadow begins a process that releases suffering and helps you feel free. Your shadow name personalizes your darkness and gives you a way to explore and heal your shadow in a balanced and safe manner. When you shine light into the darkness, you release your fear of the unknown, anxiety dissipates, and you see what you thought were demons are angels in disguise. Ask for and be open to receiving the name of your shadow. It may arrive in a way you don’t expect, but when it comes, you will know it is authentic by the way it feels. You are in the process of exploring and illuminating your inner world.

Shadow Mastery Class: Discover Your Shadow Name

Meditation

Place a hand on the card. Gently close your eyes. Sense your body and concentrate on your breathing. Follow your breath inward. Hold for 5 seconds and relax. Breathe out and release all tension. Focus on the middle of your chest.

In front of you, a golden staircase descends into the Earth. Walk down the 10 healing steps to a magical, amethyst crystal cave. Each step brings a sense of relaxation and ease. You are entering this mysterious space deliberately. There is no reason to be afraid. This undertaking is on your terms. Go as far as you want. Each time you enter this space, you will move a little further than before. Do what feels acceptable to you-there is no right or wrong way to do this. Honor the sacred interaction between you, your soul and your shadow.

The amethyst cave is the entrance to your shadow place. A single glass candle casts a subtle glow that reflects each facet of the amethyst that lines the cave. In this dimly lit space, your third eye activates your intuitive self, allowing you to feel your way through.

Find a place to sit in the cave. Inhale and, in your mind, introduce yourself and ask your shadow what you can call it. Your intention opens a door in the cave, and an invisible wave of empowerment flows into your third eye. Your shadow nae moves on this wave-be open to receiving it. If you can’t see, hear or feel a name, know it will come to you in the following days. In this space, old beliefs, limitations and stuck energies loosen and fall away. Bathe in the glory of empowerment for as long as you like-at least thirty seconds.

When you feel ready, close the door with your shadow name on it and leave the cave. Ascend the ten golden steps. Each step brings you closer to the physical world. At the top of the stairs. Take two deep breaths and open your eyes.

Welcome back, brave, wise soul.

Inspired Insights, Reflections and Actions

Your shadow loves you. It has stored away all the things you thought would hurt and weren’t ready to integrate into your experience. When you allow integration, all in your shadow becomes wisdom. Until that time, it unconsciously manages your perceptions and reactions. Open yourself to receiving the sounds your shadow is sending you. If necessary, ask for the communication to be louder and more precise. Ask your mind to be still as you do this. Trust all that comes to you. When you find a name or names, try them on to see how they feel. State out loud, “My shadow name is ________.” It might feel scary and awkward at first but keep going. You will know when it is right for you when you feel a sense of relief, a rush of energy, a tingling, a revelation, a quiet recognition or a knowing

Journal Work

For seven consecutive days, say the name or names you are trying out. Then write down at least two “aha!” moments this name or names invoke in you. This process helps you to see beyond your fears and appreciate the wisdom of your experiences.