Nourish

You Are Love, and You Are Loved

This image consists of your soul star, Gaia (he soul of Earth) and the divine cleansing that is expanding the love of all. Honor your temple, your body, for it is the physical manifestation of your soul. In doing so, you honor Earth, for she is the physical manifestation of Gaia. Don’t judge your environment or your body, just be discerning about what you focus on and digest what feels helpful. Gaia knows how grateful you are because you are here. She wants to remind you that worthiness and ease are your birthright. Youa re creating beauty, intimacy and deeper connections with Gaia and your higher self, just by playing on Earth. Feel Gaia’s loving embrace everywhere – in nature, a backyard, a pot plant or your mind’s eye. If there is something you want to change about you or Gaia’s body, connect with your soul and be inspired by a new path that will lead you to your desire. On this planet, all is forever moving into more and more love.

Soul Mastery Class: Relax Your Body and Mind, and Nourish Your Soul

Meditation

Place the card at your heart and close your eyes. Take a deep breath in and move your awareness to a place within that feels balanced and soft. As you breathe out, let go of any resistance in your body or mind – anything that feels hard. Focus on your breathing until your whole body feels soft and relaxed – take as long as you like. Focus on feeling, and know you can control how you feel by focusing on the softness within you. If you find yourself being distracted by the outside world or your thoughts, gently bring yourself back to your breathing and your soft inner world. Float in this space for at least a minute and allow your soul to reveal your highest, most loving, most fun, most exciting, most abundant way to be in this world. When you feel ready, open your eyes and know how special you are to your soul and the Universe.

Inspired Reflections and Actions

*Have a massage or beauty treatment.

*Experience Reiki or another healing therapy.

*First thing every morning, spend five minutes doing something you love. When you take care of your needs, you have more energy to give others.

Journal Work

Draw or write about three or more things that you would love to do. If you can dream and believe it, you can create and receive it.