Zen Garden

Inner sanctuary

Life is full of ups and downs, a constant ebb and flow between war and peace. Everything has a positive and negative charge. Harmony and disharmony, order and chaos, clarity and confusion, calm and conflict, are all partners. In our physical world, you cannot have one without the other. Yet, like, all of us you sometime wish that things could change. Why can’t we just live in peace? Well, the answer is that peace is possible, but you can only find it from within. The first step is to accept the world as it is – just let things be. Trust that everything happens for a reason and that there is a higher purpose to all things. Now become aware of your breath, let it guide you to a place of peace and light, a beautiful garden within the golden chamber of your heart. It is here, within your inner sanctuary that you will find the peace you seek. Peace is only possible when there is peace within our hearts. When you are able to find peace even in the midst of chaos then you are a true master.

Affirmation: I accept and love the world as it is. I trust that there is a higher order to everything. I find solace in the sanctuary of my heart. I move my awareness within. I am the peace I seek.