Summer Veggie Goulash for Lammas
Ingredients
1 lb of hamburger
3-5 lbs of potatoes, diced
3-4 ears of corn for fresh kernels
2-3 green bell peppers, diced
1 medium onion, diced
2 lbs of green beans, diced
1-2 cans of tomato sauce
1/2 c. Heinz Ketchup
Garlic Salt
Water
Fresh or dried herbs: I like rosemary, thyme, dill and/or basil
Directions
How to cut fresh kernels:
Stand ear of corn on it’s end. While holding the ear at a diagonal, use a sharp, unserrated knife to cut down the edge of the corn, freeing the corn from the ear. The kernels will fall to the bottom
(so do this on a cutting board). Turn the corn a bit and repeat. Free all the kernels from the corn before starting this recipe.
In a large pot, brown the hamburger. As it browns, sprinkle with garlic salt and pepper. You can add other spices at this stage. Once the meat is cooked, drain it and remove the hamburger. In the same pot, saute the onion in a bit of oil. After the onion has cooked for a bit, add the green peppers and saute both until they are about 3/4 cooked. Add the hamburger back as well as the potatoes, corn, and green beans. Give this all a nice good stir and add the cans of tomato sauce and ketchup. Add water until the veggies and meat are just submerged. Add the rest of the herbs and boil on medium-high, stirring occasionally. Once the potatoes are soft, it is done.
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