Retreat and Recharge

Your aims will be best served by stepping back, going within, and taking some quality time to rest, refresh, and reassess.

Although it may seem counterintuitive when there is much work to be done, and you are striving to reach a goal, you will get where you want to go more easily and enjoyably if your body, mind, and spirit have a chance to relax deeply so that you may emerge refreshed.

Just as soil cannot be constantly cultivated if it is the bring forth a lush and abundant crop, we cannot drive ourselves relentlessly and expect to thrive.

Consider also the dance of the moon, which regularly waxes, wanes, and disappears behind the veil before emerging again to bless the earth with the gorgeous, magical light.

Take a moment to relax deeply. Breathe in and out, noticing where you are holding tension in your body. Breathe into those areas and let them release. Once you feel centered and grounded, you will know what this card means for you.

It might be time for a vacation. Perhaps you will benefit  from staying in and spending time with yourself rather than going out with your partner or friends. Or, it could be high time for a self-care endeavor, such as a warm bath, a massage, or a good night’s sleep. Even a few minutes of meditation, deep breathing, or spending time in nature can make all the difference in the middle of a busy day. No matter how you choose to do it, be sure to calm your mind and let it be still before rushing straight back into the action.

Once you’ve given yourself sufficient rest in the sacred sanctuary of silent self-care, you will benefit from honestly assessing your schedule. Is there anything you’ve been doing out of guilt, habit, or obligation that detracts from your ability to live the life you truly desire? Release any outmoded stories that keep you from vitally serving your soul.

Furthermore, rest will help you get clear on the situation you’re asking about. The answers are all there for you; they simply need a little quiet time so they can emerge.

To embody the wisdom of rest, practice the yoga pose shavasana, also known as corpse pose. Lie on your back on the floor or a yoga mat (if necessary, place a pillow or rolled-up blanket under your knees to take pressure off your back). Allow your arms to rest loosely at your sides, palms up. Let your feet naturally turn out. Close your eyes and breathe consciously, as you allow your body to soften and unwind. Continue for five minutes or more.

It is natural to want to be the best you can be – the best dancer, lover, healer, artist, student, parent, etc. Acknowledge how much effort you are constantly putting toward your desire to excel and how this requires you to replenish and restore. Begin this very moment. Breathe deeply and let the striving melt away.