Consult Your Body’s Wisdom

You are a spark of divine essence crystallized into physical expression. Your body is the holy vehicle that carries this sacred spark. The superb and supreme intelligence that creates and sustains galaxies also flows through and animates your hum form.

Remember this truth, and honor your body in the fullness of its divine design. As an expression of the Divine Mind, your body is sacred, perfect, and precious precisely as it is. Even the physical challenges you may be experiencing are your body’s way of communicating to you about ways you can love and care for yourself more thoroughly and meticulously than ever before.

What’s more, there’s a good reason we have sayings like “butterflies in my tummy,” “lump in my throat,” and “I’m going with my gut.” Our body always gives us feedback about what is nourishing, healthy, and positive, as well as what is depleting, dangerous, and compromising.

Even though it doesn’t use words, your body is always talking to you. Are you listening?

Take a moment now to consider how endlessly loyal and supportive your body is. It breathes your air, pumps your blood, absorbs your nutrients, and detoxifies your organs, 24 hours a day, seven days a week…even while you are sleeping!

Tune into your body now. Cultivate a loving relationship with your physical and energetic self, and open up to the profound wisdom that lives in every cell, every function, and every interconnected system within the sacred temple that holds your life force essence.

Connect with your body’s vast store of intelligence by forming a triangle with your hands. Do this by flattening your palms, fingers tight together and thumbs extending out. Touch the tips of your left and right pointer fingers together and also touch each thumb tip to create a triangle of space between your hands. Place this triangular hand position on your womb space or lower abdomen with your palms facing inwards. Touch your body in such a way that the triangle and fingertips are pointing downward. Next, flip the hand position to be an upward facing triangle directly in front of the heart center with the palms facing out. The release the triangle gesture as you life your hands above your head with the base of your palms touching. Splay your fingers outward from a lotus or chalice-like position with your hands. Gracefully sweep your arms outwards and downwards, and then repeat this three-part movement sequence from the beginning. (Downward triangle at lower belly, upward facing triangle at heart, hands in a lotus shape above the head.) As you touch your lower belly, feel that you are aligning with power. When you bring your hands to your heart, attune to the frequency of love. And when you reach your hands above your head, channel divine wisdom from the Infinite Source.

When you strengthen your relationship with you body, you tap into a vast and infallible source of God/dess power. Listen deeply and follow your body’s wisdom.