Clear the Vessel

You are a conduit of universal wisdom and truth – a living bridge between the realms of seen and unseen, known and unknown, human and Divine. You have been called to be an emissary of love and a torchbearer of truth. You have the natural ability to transmit high vibratory energy that brings healing and wholeness to the world.

To best serve in this holy mission, you must keep your channel clear and your vessel clean. To do so, regularly purify your energy by releasing and clearing all forms of toxins – physical, emotional, and spiritual. When you release everything that clogs or clutters your mind, body, spirit, and environment, you will become like a fountain of light, through which divine brilliance and awakened truth will ceaselessly and abundantly flow.

Take a moment to assess your self-care practices. Ensure that you are creating space for the highest and purest possible vibrations.

Your physical body is a channel for your spirit. Care for it meticulously by eating wholesome foods, drinking plenty of water, exercising, and getting a good night’s sleep. Attend to your more subtle bodies (spiritual and emotional) through daily meditation and spending regular time in nature. Follow your intuition to discern when the time is right for additional purification practices such as salt baths, energy healing, yoga, deep breathing exercises, and dry skin brushing.

Above all, purify your mind. Toxic thoughts, limiting beliefs, and other negative mental patterns prohibit and delay your true purpose and ideal expression. Take a moment now to honestly assess the stories you are telling yourself about who you are, what you deserve, and how you should or shouldn’t be. Question negative thoughts and stories that don’t serve you, and then design new ones that empower you instead of tears you down.

Notice how you speak to yourself. Do you judge yourself frequently or say unkind things to or about yourself? These are simply habits, and you have the ability and authority to release these now. First, set a clear intention to do so. Then shift your inner monologue whenever you notice it has veered toward harshness and self-criticism. You are the thinker of your thoughts, so choose to think ones that nourish your soul.

Instantly enliven, cleanse, and balance your energy field with this purifying movement. Stand with your feet a little further than shoulder width apart, toes pointing out at 45 degrees. Bend your knees softly and hold your upper arms parallel to the floor with your forearms bend upward (perpendicular to the floor). Touch your index and thumb tips together, fingers pointing inward. Begin “breath of fire” – breathe in and out quickly (only through your nose), all the way down to your diaphragm, as if you are panting like a dog. Continue this rhythmic breathing pattern as you begin rotating your entire torso (arms and head moving left and right at a steady, rapid pace). Continue for one to two minutes.

Commit to caring for yourself. Develop the habit of regularly cleansing yourself of negative and stuck energies. Then ask the Universe to support you in firmly establishing these new self-loving patterns. This will bring significant benefits to the situation at hand and all aspects of your life.