Peace

Dissolving unwanted or disturbing thoughts.

There is truly no point in worrying about things that are not in your control. Worry does not help anyone nor does it help resolve anything. On the contrary, it often makes things seem worse than they actually are. Life is such that we can always find something to worry about. Yet, for your own wellbeing and for the wellbeing of those around you, it is vital that you learn to deal with things in a more positive way. To stop the endless cycle of disturbing and negative thoughts, you are advised to train yourself to focus on the positive side of things. Set aside time at the beginning and end of each day to meditate. Bring your awareness within. Feel and imagine yourself surrounded by love and light. Allow the universal light of love to fill your heart and mind. Imagine your thoughts dissolving and floating away into space; your mind at peace, clear as a blue sky. Focus on all that you are grateful for in your life and thank Mother Earth and the universe for every blessing.

Affirmation: I trust in the power of love. I trust that all will unfold as it should. My mind is like a clear blue sky. My heart is filled with love. All upon this Earth is bathed in a sea of love.