Ashwagandha’s (Indian Ginseng, Winter Cherry) use in Ayurvedic medicine reaches to the teachings of Punarvasu Atreya, a personal physician of the King of the Gandhara Kingdom. A nervine tonic, Ashwagandha is taken regularly to partake in its full benefits. It works to calm unsettled nerves and enhance operation of the body’s nervous system, while also regenerating it. Its adaptogenic qualities…