The Natural Menopause Handbook

The Natural Menopause Handbook by Amanda McQuade Crawford, RH (AHG), MNIMH The Natural Menopause Handbook bases its healing advice on the belief that menopause is a natural process-one that does not necessarily require medication. This revised edition focuses on herbs, nutrition, and other natural health approaches such as exercise, aromatherapy, and visualization to offer a holistic plan for wellness during perimenopause…