Ingredients 2 tsp. active dry yeast 1 cup warm water 2 tsp. sugar or honey 3/4 tsp. salt 2 tsp. vegetable oil 2 1/2 to 3 cups all-purpose flour Raisins 1 egg Water Green food coloring DIRECTIONS Dissolve yeast in warm water. Whisk in sugar/honey, salt, and oil. Slowly fold in flour, as it becomes harder to stir, turn the…

Ingredients 1 can (12 oz.) frozen apple juice concentrate (undiluted) 2 eggs 1/4 teaspoon grated lemon peel 1 tablespoon lemon juice 1/8 teaspoon ground cinnamon dash of ground nutmeg 1/2 cup milk 10 ice cubes (crushed) DIRECTIONS In a blender, whirl all ingredients until smooth. Garnish each serving with fresh mint sprigs. Makes 4 servings.

Sacred Archetypal Element of Air The sacred crested Ibis, known to ancient Egyptians as the akh bird, is associated with the element of air, and with Thoth as he relates to the cosmic mysteries. .The crested ibis is in essence the pheonix rising from the fire. It speaks not only of rebirth but also of the clear thinking that gives…

Ingredients ½ Cup unsifted, unbleached all-purpose flour ½ Cup fine whole wheat pastry flour 1 Cup stone ground yellow cornmeal 2 teaspoons baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 egg 1 cup plain nonfat yogurt or buttermilk 1/3 cup honey ¼ cup corn oil DIRECTIONS Preheat oven to 400 F. Lightly grease a 12 hole muffin tin…

Ingredients 9 cups whole-wheat flour 4 teaspoons salt 2 pkg. active dry yeast 1 1/2 cups milk 1 1/2 cups water 6 tablespoons butter 1/2 cup honey DIRECTIONS Sift together 3 cups flour, salt, and yeast. Combine milk, water, butter, and honey in a saucepan and heat over low heat until liquids are warm (butter need not melt completely). Gradually…

Cake ingredients 2 cups sugar 1 teaspoon salt 1 1/2 cups vegetable oil 1 1/2 teaspoons vanilla extract 3 large eggs 3 cups firm apples, diced 3 cups plain flour 1 cup pecans or walnuts, chopped 1 teaspoon baking soda DIRECTIONS Mix together sugar and oil. Add eggs and beat well. Combine flour, baking soda, and salt. Add to oil…

Ingredients 3 eggs 1/2 cup sugar 1/2 cup vegetable oil 1 cup grated apples 1 cup grated carrots 1 cup whole-wheat flour 1 cup all-purpose flour 1 tbs. baking powder 1/4 tsp. salt 1/2 tsp. cinnamon DIRECTIONS Preheat the oven to 375 degrees. Lightly grease a 12-muffin tin or line it with paper liners. Set aside. In the bowl of…

Ingredients 2 cups flour 1 cup (packed) dark brown sugar 1 tsp. baking powder 1 tsp. baking soda 1/4 tsp. ground ginger 1/4 tsp. salt 2 eggs, lightly beaten 1/2 cup sour cream 1/2 cup vegetable oil 2 cups grated carrots (about 2 large) 1/4 cup golden raisins 1/4 cup coarsely chopped walnuts 2 tbl grated fresh ginger. DIRECTIONS Preheat…

This recipe calls for lots of chopping and grating. 1C. tart apples, diced fine 1 C. celery chopped fine 1 C. mild cheddar, grated fine 2 Pkg (8 oz each) cream cheese 1 Tbsp. mayonnaise 1 Tbsp. sugar 1/2 tsp. cinnamon or apple pie seasoning 1 C. chopped walnuts or pecans Prepare all ingredients as listed. Place all ingredients in…

Dough: 2 cups flour 4 Tsp. baking powder 3/4 cup milk 1/2 Tsp. salt 1/3 cup shortening 1 egg Combine the above ingredients as you would for biscuits and set aside for later. Fillings: 6 apples sliced 1 Tsp. cinnamon 3 Tsp. sugar or honey 1 Tsp. nutmeg Combine in baking dish. Syrup: 1 cup water 1 Tsp. butter 1…

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